Support Available through
Hillingdon THRIVE
Helpful Support
This page includes an overview of the services that Hillingdon THRIVE offers and what is available for parents/carers.
AIMS Mentoring Programme
A referral-only mentoring programme for young people aged 11–19 (up to 25 with SEN), offering 1-to-1 mentoring, confidence building, life skills and support with education, employment and wellbeing.
Email: youthoffer@hillingdon.gov.uk
Contact: 01895 277222
Website: www.hillingdon.gov.uk/youth-offer
Arts for Life Project
Creative programmes and workshops for children and young people with mental health or learning difficulties, supporting wellbeing, confidence and community inclusion.
Email: enquiries@artsforlifeproject.org
Contact: 020 8064 0822
Website: www.artsforlifeproject.org
Being Me Programme
A referral-only programme for children aged 8–17 who have witnessed domestic abuse, focusing on self-esteem, healthy relationships and personal safety.
Email: youthoffer@hillingdon.gov.uk
Contact: 01895 277222
Website: www.hillingdon.gov.uk/youth-offer
Bounce Programme
A group programme for children aged 8–11 to build resilience, confidence and communication skills. Referral required.
Email: youthoffer@hillingdon.gov.uk
Contact: 01895 277222
Website: www.hillingdon.gov.uk/youth-offer
CAAS – ADHD & Autism Adult & Children Support
Support groups, courses and 1-to-1 help for autistic adults and children with ADHD, including practical support, peer groups and training for families and carers.
Email: enquiries@adhdandautism.org
Contact: 020 8429 1552
Care and Support Directory
This local community information directory gives you access to hundreds of services, organisations and events around Hillingdon.
Cruse Bereavement Support
National bereavement support offering helplines, group support and one-to-one services, delivered by trained volunteers.
Contact: 0808 808 1677
Website: www.cruse.org.uk
CYP Co-ordinator
The CYP Co-ordinator is a non-clinical support role for children and young people aged 2–17 and their families. The aim is simple: to help you find the right support at the right time.
This service is especially helpful if you have emotional or mental health worries. The CYP Co-ordinator acts as a friendly point of contact, helping you understand what support is available and how to access it, so care feels more joined up and less confusing.
Whether you’re looking for someone to talk to, local activities, support groups, our co-ordinator will take the time to listen, help you feel comfortable, and find the support that is right for you.
Where the service is available
At present, the service is available to children and young people registered with the following GP practices in Uxbridge and West Drayton: Belmont Medical Centre, Brunel Medical Centre, Central Uxbridge Surgery, Hillingdon Health Centre, Oakland Medical Centre, Otterfield Medical Centre, The High Street Practice, The Green Medical Centre, Yiewsley Family Practice.
You can contact your GP surgery to request an appointment.
If you’re not sure whether your GP practice is included, your surgery can provide more information.
EACH Counselling
Provides culturally sensitive counselling and holistic support for marginalised and minority communities, including ethnic minorities, refugees, homeless individuals and families, addressing mental health, abuse and substance misuse.
Email: info@eachcounselling.org.uk
Contact: 020 8577 6059
Website: www.eachcounselling.org.uk/
HACS – Hillingdon Autistic Care & Support
Provides family support, training, short breaks, youth clubs and adult services for autistic people and their families across Hillingdon.
Email: enquiries@hacs.org.uk
Contact: 020 8606 6780
Website: www.hacs.org.uk/
Halo Children’s Foundation
Bereavement support for children and families through play, arts therapy, counselling and memory-making activities.
Email: info@halochildrensfoundation.org.uk
Contact: 07903 709622
Website: www.halochildrensfoundation.org.uk/
Hillingdon Community Mental Health Hub
An integrated NHS mental health service providing assessment, treatment, recovery-focused care and psychosocial support for adults with more complex mental health needs.
Email: cnwl.hillwesthub@nhs.net
Contact: 01895 485600
Hillingdon Cove (Crisis Drop-In)
Specialist NHS mental health services for children and young people up to 18 with complex mental health needs, including crisis care and school-based support.
Email: cfacs.cnwl@nhs.net
Contact: 01895 256521
Website: www.cnwl.nhs.uk/camhs/our-services/specialist-camhs/hillingdon-camhs
Hillingdon Refugee Support Group (HRSG)
Supports unaccompanied asylum-seeking and refugee young people up to age 25, offering practical help, advocacy and community integration.
Email: enquires@hrsg.org.uk
Contact: 01895 434728
Website: www.hrsg.org.uk/en/
Hillingdon Talking Therapies (NHS)
A free, confidential NHS service for adults (18+) registered with a Hillingdon GP, offering CBT, counselling, guided self-help and workshops for anxiety, depression, stress, sleep and wellbeing.
Email: cnwl.hillingdontalkingtherapies@nhs.net
Contact: 01895 206800
Hillingdon CAMHS
Specialist NHS mental health services for children and young people up to 18 with complex mental health needs, including crisis care and school-based support.
Email: cfacs.cnwl@nhs.net
Contact: 01895 256521
Website: www.cnwl.nhs.uk/camhs/our-services/specialist-camhs/hillingdon-camhs
iChoose
Weekly referral-only group sessions for boys and young men aged 12–19, using activities and discussion to explore issues affecting wellbeing and development.
Email: youthoffer@hillingdon.gov.uk
Contact: 01895 277222
Website: www.hillingdon.gov.uk/youth-offer
KISS – Sexual Health & Relationships Drop-In
A confidential service for under-25s offering advice on relationships, consent, sexual health, contraception, pregnancy testing, sexuality and identity.
Email: shwb@hillingdon.gov.uk
Contact: 01895 277222
Kooth – Online Mental Wellbeing
A free, anonymous online mental wellbeing service for young people aged 11–25, offering live chat with counsellors, peer forums and self-help tools.
Website: www.kooth.com
Let’s Talk About Loss
Peer support meet-ups for young adults aged 18–35 who have experienced bereavement, creating safe spaces to talk openly about grief.
Email: london@letstalkaboutloss.org
Website: www.letstalkaboutloss.org
LGBTQIA+ Drop-In
Fortnightly groups for young people aged 13–19 who are questioning or identify as LGBTQIA+, providing a safe and supportive space.
Contact: youthoffer@hillingdon.gov.uk
Website: www.hillingdon.gov.uk/article/7593/Targeted-programmes-for-children-and-young-people
LINK Counselling (Hillingdon Youth Offer)
Confidential counselling and wellbeing support for young people aged 13–24, including 1-to-1 counselling, group therapy and Yoga for Wellness. Supports mild to moderate mental health difficulties.
Email: LINK@hillingdon.gov.uk
Contact: 01895 277222
Mind in Hillingdon
A mental health service for young people aged 16–25 living in Hillingdon, offering 1-to-1 and group support to help manage mental, physical and emotional wellbeing, and connect with community services and activities.
Contact: 01895 271559
Website: www.mindinhillingdon.org.uk/
Location: Uxbridge Wellbeing Hub, 40 New Windsor Street, UB8 2TU
P3 Navigator (Health & Wellbeing Hub – Yiewsley)
A drop-in wellbeing service for young people offering confidential advice and early support around mental health, housing, education, relationships, money, and life challenges. Open access with tailored short-term support.
Email: Navplus@p3charity.org | 01895 436114
Telephone: 01895 436114
Website: www.p3charity.org/services/hillingdon-drop-in-navigator
Location: 18E Fairfield Road, Yiewsley, UB7 8EX
SORTED – Substance Use & Misuse Programme
Targeted support for children, young people and families affected by substance use, including counselling, psychoeducation, family interventions and the M-PACT programme.
Email: Sorted@hillingdon.gov.uk
Contact: 01895 277222
SWiTCh
A referral-only transition support programme for children aged 8–11, helping them prepare for the move from primary to secondary school.
Email: youthoffer@hillingdon.gov.uk
Contact: 01895 277222
Website: www.hillingdon.gov.uk/youth-offer
Terrence Higgins Trust – Hillingdon Counselling
Free talking therapies for Hillingdon residents aged 18+, supporting people living with HIV or facing issues around sexuality, gender identity, relationships, self-esteem, mental health and substance use.
Email: info@tht.org.uk
Contact: 07741 325198
Website: www.tht.org.uk/get-help/support-services/hillingdon-counselling
REAP – Refugees in Active & Effective Partnership
A refugee-led organisation providing interpreting services, English classes and community support to empower refugees and asylum seekers.
Email: enquiries@reap.org.uk
Contact: 07983 419388
Website: www.reap.org.uk
SEND Family Support
Free clubs, workshops and events for families of children with SEND, offering peer support, activities and information about local services.
Email: info@sendfs.co.uk
Contact: 07752 169849
Website: www.sendfs.co.uk/
Stronger Families Hub Hillingdon
A 24/7 advice and support service for families, offering help with parenting, behaviour, school attendance, domestic abuse and safeguarding concerns.
Email: strongerfamilieshub@hillingdon.gov.uk
Contact: 01895 556006
Website: www.hillingdon.gov.uk/article/7934/Stronger-Families-Hub
The New Normal Charity
Peer-led grief and mental health support groups for adults, offering safe, non-judgemental spaces to talk about loss and life challenges.
Contact: info@thenewnormalcharity.com
Website: www.thenewnormalcharity.org/
Together – Criminal Justice Services
Mental health and wellbeing support for people involved in the criminal justice system, including court diversion, community support and women’s services.
Email: criminal-justice@together-uk.org
Contact: 020 7780 7394
Website: www.together-uk.org/service-finder/together-criminal-justice-services-in-uxbridge/
Unique Swagga
Weekly referral-only groups for girls and young women aged 12–19, using creative and social activities to explore issues affecting young people.
Contact: youthoffer@hillingdon.gov.uk
Website: www.hillingdon.gov.uk/youth-offer
Winston’s Wish
Bereavement support for children and young people up to age 25, including a helpline, online tools and ongoing emotional support.
Email: ask@winstonswish.org
Contact: 08088 020 021
Website: www.winstonswish.org
Yoga for Wellness
A referral-based wellbeing group for young people aged 15–21 experiencing stress, anxiety or low mood.
Website: www.hillingdon.gov.uk/article/7593/Targeted-programmes-for-children-and-young-people
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