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urgent Help

You’re not alone. Support is available right now.

999 - Emergency

111 - Urgent Advice 24/7

(choose the mental health option)

0800 0234 650 – Mental Health Crisis Line (24/7)

cnw-tr.spa@nhs.net

For Brent, Harrow, Hillingdon, Kensington & Chelsea, Westminster, and Milton Keynes out of hours

Other Support

116 123 – Samaritans

0800 1111 – Childline

(for anyone under 19)

0800 068 4141 – PAPYRUS

(for anyone under 35)

0808 800 5000 – NSPCC

help@nspcc.org.uk

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