Helpful
Organisations
Online support, helplines and self-help resources
Hub of Hope
A directory of local and national mental health, wellbeing, abuse prevention and care services.
CAMHS & Me
Information about CNWL CAMHS, what to expect from appointments, and how to look after yourself.
YoungMinds
Advice and support for young people experiencing mental health difficulties and their parents or carers.
YoungMinds Crisis Messenger
Free, 24/7 crisis text support. Text YM to 85258.
YoungMinds Parents Helpline
Confidential support for parents and carers. Call 0808 802 5544 (Mon–Fri, 9:30am–4pm).
Childline
Free, confidential support for children and young people. Call 0800 1111.
Shout
24/7 text support for anyone in crisis. Text 85258.
Mental Health Self-Help Guides (NHS)
Self-help booklets written by clinical psychologists covering common mental health concerns.
The Mix
Support for under-25s via phone, email and webchat, including counselling and advice.
Good Thinking
Tools and resources to help manage stress, anxiety, low mood and sleep problems.
Anna Freud Centre – Self-Care
Practical self-care strategies for young people to support emotional wellbeing.
Autism and neurodiversity support
National Autistic Society (NAS)
Information, advice and support for autistic people, families and professionals.
Resources for Autism
Practical support for autistic children, young people and their families.
Self-harm support and wellbeing apps
Harmless
Support and strategies for managing urges to self-harm.
Calm Harm
A free app to help manage urges to self-harm.
BlueIce
An evidence-based app to help young people manage emotions and reduce self-harm urges.
Smiling Mind
A free mindfulness app for young people and adults.
Stop, Breathe & Think
Guided mindfulness and compassion meditations.
SAM (Self-help for Anxiety Management)
An app to help understand and manage anxiety.
Daylio
An app to track mood and daily activities.
MeeTwo
A free, moderated peer-support app for young people with expert help and wellbeing tools.
Sleepio
An online sleep improvement programme offering personalised support.
NHS Apps Library
Approved apps and digital tools to support health and wellbeing.
Bereavement support
Bereavement Care and Support
Local bereavement support for adults and children in Hillingdon and surrounding areas.
Child Bereavement UK
Support for families and professionals when a child dies or is bereaved.
Winston’s Wish
Bereavement support, helplines and online resources for children and young people.
Grief Encounter
A child bereavement charity supporting families after the death of someone close.
Link Not Working? Let Us Know | Last Updated October 2025